10 Minute Workouts Can Do Anywhere

It is really hard to squeeze in some work-out time in today's fast-paced society. Yet, staying fit does not have to entail hours in the gym. A little creativity and dedication can actually lead you to execute short, effective work-outs literally anywhere. Whether at home, office, or even while traveling, these 10minute workouts will get you moving and healthy.

High-Intensity Interval Training (HIIT)
Great For: Restimulation of Metabolism, Burning Calories, Full Body
HIIT is short intervals of exercise and rest with a period that is more than physical ability. This causes your heart rate to increase as well as stimulates fat-burning. It also activates and prepares your muscles for 10 minutes only. Here's a simple program for you:

• Jumping jacks. 30 seconds
• Burpees. 30 seconds
• Push-ups. 30 seconds
• Squats. 30 seconds
• Repeat 2 times

Yoga is a great way to stay fit while calming your mind. A 10-minute yoga flow can help you improve flexibility, posture, and core strength. Here’s a simple flow you can do anywhere:

• 1 minute of cat-cow stretch
• 1 minute of downward dog
• 1 minute of plank
• 1 minute of cobra pose
• 1 minute of child’s pose
• Repeat 2 times

Tabata Workout
Perfect for: Quick calorie burning and muscle toning
Focus Areas: Cardio, strength training

Tabata is a form of high-intensity interval training, where you work hard for 20 seconds and rest for 10 seconds, repeating for 4 minutes. It’s a super-effective workout that targets multiple muscle groups. Try this 10-minute Tabata routine:

Core Workout for Abs
Perfect for: Strengthening your core
Focus Areas: Abs, obliques

Lower Body Strength Workout
Perfect for: Toning legs and glutes
Focus Areas: Legs, glutes

Upper Body Blast
Perfect for: Strengthening arms, chest, and shoulders
Focus Areas: Arms, chest, shoulders

This upper body workout requires no equipment and helps tone your arms, chest, and shoulders. Here’s a 10-minute routine:

• 1 minute of push-ups
• 1 minute of tricep dips (use a chair or edge of a sofa)
• 1 minute of shoulder taps in a plank position
• 1 minute of superman hold
• Repeat 2 times

If you're short on time but want to stay active during your workday, this 10-minute office workout can keep you moving without leaving your desk:

• 1 minute of seated leg raises
• 1 minute of chair squats
• 1 minute of desk push-ups
• 1 minute of wall sits
• Repeat 2 times